Hey everyone this forum is great...Ive found a lot of info, but I was wondering if anyone knew about if thers truth to weed not staying in your system long if your not a heavy smoker. In the last month I have smoked twice it has been 2 weeks since I last smoked and the last time it was only one hit. I have a drug test at the end of next week or the week after and I mreally scared its for the military. I am 5'7 and weigh 149pounds. I have been drinking alot of water and I plan to start running every morning I have also been doing situps and pushups with lots of clothes on so that I sweat. Any other advice would be great.