I am going to answer your pm here, hope you don't mind

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Let me first say that Stoney's DIY setup is 'beautifully reliable simplicity', I am only doing differently because I am a scientific idiot and have to experiment to stay entertained

. Big props to him.:aok: !
The DIY setup will be fairly tall, and depending on your max available height, and veg time, you could be pushed for headroom in a couple of months. At this time of year, many of us are having much less problems with temps, I am actually using my light fans on thermostats with open hoods to warm area. I just switched from a 400 to a 1000 in the same room, and I can tell you, there is no way I will be able to use this light in the summer (100+ temps) or ever run it without a fan (but 400 I can). You will probably gain at least 12" headroom, I think, with 2 400's. Light track takes several inches too.
Another thing to consider, which you touched on in your first post, is the 'reflected area' from your lights. A 1kw has been used successfully in all kinds of different sized rooms, but I think most would agree the area of maximum lighting is a 4x4 area, a 600 = 3x3, 400 = 2x2. Given your floor is 3x6, it would seem that even reflected, some light will be 'wasted or extra', I think everyone would agree, there is also a figure for maximum useable light also. When you consider the size of your containers, you may be closer to 24" wide. I feel 2 400's or 600's would workout better in the end.
I have yet to try the agrosun bulbs, but since I have to buy new bulbs one day anyway, I plan on switching to them then, kind of lessen initial costs.