I run mine lights out at 1 pm and then back on at 1 am...I figure have the lights out when it’s the hottest part(afternoon)of the day but I still have time in the morning to tend them if needed...and for me, the morning doesn’t start till I get that first cup and a toke or two...I’m retired and though I used to think of myself as an early riser...not so much any more...I guess it kinda depends on how late I stayed up...so sometime I consider myself up by 10 am...you can certainly schedule for your convenience...and sometimes when I’m high, I tend to ramble......