Welcome to The Passion. We love growing and talking about MJ, so ask any questions and we will try to help.
I don't know about those lights but the most important thing about lights is the amount of lumens that they are putting out versus the amount of grow space that you have. In order to have any kind of decent yeild, you need to have a minimum of 3000lumens per square foot of grow space for vegging, and a minimum of 5000lumens per sqft for flowering.
Also remember that if you have plants in a large room with lights directly over them, you are steadily losing light energy(lumens) to the bigger room. Having plants in a 2'x4' space with enough lumens for 8sqft will fail to be enough if they are open to an area that is 8'x10', as the light energy will escape out into the open room and be lost. So it is best to enclose the plants within a reflective space to utilize all of the light for the plants.
As for Bulbs; The white light in the blue end of the spectrum (the Kelvin rating is around 6500K) is best for vegging plants. The yellow/orenge/red in the 2000-2700K range is best for flower...Be careful with regular CFL bulbs that say 300w but are really only 1/4 of that and are a replacement for an incandescent of 300 watts.
If you want to use CFL(I recommend not using them myself as they are not as cost effective as other options) You need to look at the really big ones that put out 3900-5000lumens each. you will need enough of them to surround your plants and stay within a few inches of the plants (as the light from floros doesn't penetrate very far).
You will need enough of them to equal the amount of lumens needed for the space you have. That is why so many on here will tell you to not use CFL and go with HID instead, as they are far more cost efficient, and their light penetrates much farther. However, not everyone has the setup to accomodate HID. In that case, you do what you have to do.
Don't forget that your plants like and need to breath cool fresh air, so good ventilation will be rewarded with good bud. Good grow mojo to ya. I hope you enjoy growing as much as we do