the rule of thumb (men used to be able to beat their wives with anything as long as it was smaller than their thumb. *pointing at thumb* *in an irish accent* well, you cant do much damage with this now can you?) is if you can hold your hand under the light for a minute or so then the light is high enough.
my hood is air cooled with a 400 watt MH light. my plants are good until they are touching the glass. ur setup seems to be similiar to mine.
also, if you do burn them, it's quite noticeable, but they are usually quick to recover once the problem is fixed. but always better not to burn them at all.
bottom line, i suggest moving your light closer. the hand method works well.