Zem,i found your thread very interesting and tho one that i can get connected with.
Before i started to smoke daily i was hyperactive teenager not unersdanded from the rest of the world.I get in a fight with other people for about twice in a week.MJ helped me a lot to come down and really beacome better person.I smoked MJ for 19 years.16years i smoked daily and for some 13 years i smoked realy a lot.Mostly strong indoor strains.I had pauses when i went to holidays about 2weeks in a year because i do not cross borders with MJ.I think this is important do it for all, at least 2 weeks in a year without smoking.Last year before quiting i did not do that because even on that(commn place that i go every year for 2 weaks and there were realy no smoke until year ago) place i had smoke last year of my smoking habbit.
Last two year of smoking a strange toughts beacome to get on my mind.Last 4 months of my habbit i get a bit depressed and loosing the wiilling to live and work and fight for a life and evrything(good and bad)what life brings within.I thought, that is, because of really foggy and cloudy winter that we had but when the son show up nothing changed.I MUST MENTION that i was constantly on stres situation for last 3 maybe for years of smoking time.I think this is imoprtant fact fro thing that happened latlley with me.Last two years a colud not find time to smoke.So instead to sit down and smoke and chat with my friends for 3 hours i smoked a gram or two in 45minutes and than run on for life obligations(worrk,family etc..)usualy in a trafic jam or whatever...
So one day i sleeped realy a few hours(maybe just four) and next day a had a interwew for a new job witch took me altogether 4 hours(i had to wait two hours for second seeing with some peple).I did not have time to eat and a friend of me pushed me to drink a small shoot of whiskey.Than i had 45 minutes to smoked one, pick up my kid and break trough a traffic jam on the other side of city to take my kid to a tranning.It was a really stressy situation for me and i smoked one and get on run again.After i smoked and get to school to pick up amy kid,BANG, it hited me hard, anxiety.It lasted for an hour or two.Late that day at night i smoked carfully but nothing happened.Next day i did not smoke for hole day and in the evening i smoked couple of puffs but joints would come on and on and it hited me again.It was so hard that i could not see any meaning of living sowever.After an hour feeling was gone.OK i said,to myself this was your last joint,anyway i was thinking to quit almost two yeras before all the time but i was not strong enough to do it ,souronded with hard time smokers and a friend that always want to smoke and has never enough.But the problem was that this anxiety would come on for an hour or two in the morning and in the evening in the days that followed and without smoking.I quited other bad habbits too(to much surfing on the net,too much following politics and what happens around the world, to much friends that calls you and wants to have smoke with you)and start to jogging(i mean playing sports) a lot.
Soon, afer a week or two, my problems get milder and after disapered.Now i started to enyoy life in a difrerent way. I do not eat so much like before i lost some pound etc...Soon after i get hyperactive again starting to argue with people about stupid things and want to represent them that i have a point .Luckily i solve this very fast, trough religion.Luckily i started to read a book written by a monck(i hope it is a correct word and i spelled corrrect for a person of religion).I bought this book two or three years before not toched it.Book waited for the proper moment.I was religius even before but i did not pray so often as i do now and i did not go deep in the religiiuds things.I do not do it now either but just more than before.Book gave me conifrmation about of some my points and show my how i was wrong abut others that i had(getting my point to others if i know that i am in wright,fighting against unjustice etc)but most of all it told me that all people should live in peace and be peacfull and tried to be com down as they colud.So now i do not get nervous(almost) at all. Before i get nervous very fast if i would not smoke specialy if some unjustice hapened to me....
Now to your issue.I am wondering the same question as you do Zem.I know i would like to smoke again one day and i wondering, what is the right amount and interval of smoking.I do not smoke now for allmost one month and i do not have intention to smoke at least few more months before start again.And it would have to be special ocasion with special people....I think a period of 20 days(if i understand coretly that was your period without MJ) is way too less to get clear or to consider peacfully how to go on with MJ.I think you should do your abstinens for at least 6 months and than see how to go on further.That is my intention to do it.I wolud like to mention that spooky dreams that i had first two weeks of my abstinens and that everyone is writting about that dreams.Realy weard.Now the thing comming down about dreams with me, it happens sometimes(this morning)but not anymore everyday.
Abuot what is wright amount to to smoke again, Zem i do not know beacuse i do not have that kind expirience but i am sure that you have to stay clean for 6 month at least.Try even 3 months and you will see.
I wolud be glad if we share our expirience more on this thread. If you or other people have some more questions for me go on...
Sorry for my english grammatics i write spontanusly without using adictionary or anything else.Also, i did not wright a lot in english in my life.I hope that this is not problem for others.. all good and peace to all of you i must stop writing now. hope we share more expirience on this thread......
greetings