Yield is all up to the strain your growing. But big roots mean big buds only if you have the space to grow them big. You can flower now and they might be 18 to 20in high. cannabis continues to grow after you flower for 2 wks so if you have the height like over 4ft then you can veg until there 12in. consider the size of your pots your using and the lamp your hanging your grow space is in the middle. What is your height in the space?
I use a 150hps and I flowered mine 3wks ago at 6in high. But my space is only 2 ft of grow space with the lamp at the ceiling.