reality said:
The title is my question. The little plants I have have two pairs of serrated leaves not including the 2 starter leaves.
The best answer to your question is to explain how much light your plants need at *any* given time.
5,000 lumens per/square foot of plant canopy.
or
34.72 lumens per/square inch of plant canopy.
It's that easy.
Move your tiny plants together until their leaves are almost touching, and then, in your mind, draw a box around them so that the box touches the outermost edges of the leaves.
This is your canopy area.
If you then measure that box on one side and on either the top or bottom, multiply the two numbers, you now have the square area of your plant canopy.
Let's say it's three inches on the side and two inches on the top.
That's three times two = 6 square inches of canopy area.
34.72 times 6 = 208.32 lumens needed for your little plants.
You'll notice that amount is really small. It would be difficult to buy a light that only provided that amount of lumens.
So what you do is raise a small light with MORE lumens until it provides NEAR that amount.
It's all simple math my friend. Look on the package that lights come in and you'll see, somewhere on that package, the amount of LUMENS that the light produces.
"Lumens" are an international standard of rating based on the amount of light that will strike a globe at exactly one foot from the source of light.
Each time you double the amount of distance, the amount of lumens should decrease by approximately half.
Tiny little seedlings need only a very small amount of light. A 24 watt CFL placed at about 4 inches above your seedlings will give it all the light they can use.
When you start noticing your seedling "stretching", it's time to transplant it into a larger container and bury it up to it's starter leaves in lightly tamped soil and increase your light slightly.
All lights produce IR light. The larger the light, the more IR it produces.
Too much IR and your plant gets fried.
IR is not affected by wind. Fans won't decrease the amount of IR hitting your plants.
IR does decrease nicely with distance. The secret is to get enough usable light at a distance that reduces the IR to a non-frying amount.
I hope this post hasn't overwhelmed you with information.
Re-read it a few times and think about what I've said. It'll make sense to you.
Good luck to you !