IR lighting, need it or no

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When I was looking at the reptile lamps, they came in ‘5.0’ and ‘10.0’ which I think means one has double the UV. I am not sure I would want to blast my plants with a light that would sunburn me in minutes. Might be too much and sunscreen probably tastes lousy when used as a foliar feed…😁
Spider Farmer makes some that look decent, but they only have UVA, no UVB.
 
I was at a pet store the other day and saw these. I like that one has UV-A and B but the heat I wouldn’t care for. The others have just UV-B.
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