supercropping is simply pinching the stems until you feel a crunch. its like tearing a muscle, or ligament. you are tearing it down so it will concentrate its energy at healing the part(s) you pinched. therefore, it will slow the growth down as it repairs itself. it will repair itself in a few days', and become much stronger. you do this through-out the veg period, and you can do it alot, or a little. but while it is repairing itself, leave it alone, let it repair, then do your lst. or lst, let it repair, then 'supercrop', and repair. hope this helps you. yeah, practice these techniques on your bagseed, then when you do your ww, you'll be better prepared at what to look for. and keep notes along the way. a grow journal is a great way of keeping notes too.look forward to seeing some of your grows bro. again , welcome...