i use 1ks
how old are the plants ?
and what sort of fans/cooling do you have going on around, on, or near the light?
if the hand trick isnt working tho, why dont you begin by maybe 5" higher than were you think it should be with your hand?
i read thru your links, and im assuming that you are just starting out with some seedlings? if thats the case i do about 30-32" so begin. 24" can get a little too hot for my liking. I have a fan attached to the wall blowing the air away from the light tho. So you will need to consider factors such as that as well.