Go ride a bike.

[meds4me]

As a kid i use to ride 100 miles a day< no joke> it's what it took for me to quit smokin cig's !

 

[Marsrover1]

I got a dimond back all alloy 24 speed, full suspension (rock shocks) dirt eating machine she loves the dirt and down hill. Ride on Effen Gee dont worry about the bandaids well make more
Mom when your done with your camel back for the day empty it out then stick it in the freezer keeps it nice and fresh till next time